We usually have breakfast and start the cycling/hiking. At lunch time we have a picnic lunch or use small restaurants. Some trips offer options for bathing in swimming pools or river pools around noon. We do some sighseeing - monasteries, churches, visitor centers, craft exhibitions, museums, short walks in villages and towns. We finish with the active part of the day around 17:00 and have free time for rest after which we have a delicous local food for dinner!